FLEXIBILITY
It involves activities that aim to stretch your muscles until they're loosened up, and your body becomes lithe and limber. Furthermore, doing flexibility exercises regularly will provide you with more freedom of movement.
Leveling up the gym process & security gadgets we use smart bracelets.
The healthy food matter is made easy at TFH. Partnering up with the best in Alexandria; Find the Gourmeal division at our cafe for prepared appetizing meals.
All our coaches are certified to demonstrate any workout. To also help you set & achieve your goals.
All our coaches are certified to demonstrate any workout. To also help you set & achieve your goals.