Portfolio – The FITHUB

SWIMMING POOL

admin — Mon, 26 Oct 2020 13:41:01 +0000

Artfully designing our 33m2 indoor pool with perfectly heated waters and soft lights put together, you are guaranteed to have the most enjoyable swim.

Compliment your swim experience by connecting your smartphone to the smart TV

Get into the water with ease and privacy and use the lockers, showers, and washrooms designated only for the pool.

Don’t worry about keys, the lockers operate with waterproof bracelets. You’ll happily plunge into our peaceful indoor swimming pool and stay in for as long as you please.

Check our timetable for exceptional hydrotherapy and hydro-aerobics classes with our experienced trainers.

STEAM ROOM

admin — Mon, 12 Oct 2020 16:08:00 +0000

Offering you the steam room; a room filled the perfect amount of steam for the purpose of relaxing and cleansing. The key to a steam room’s unique health benefits is the humidity — the moisture in the air. A steam bath has low temperatures with 100% humidity, making it feel hotter than the actual temperature.

Here are a couple of health benefits that will make you consider taking a couple of minutes from your day to stop by our steam room:

Boosts immune system
Burns calories
Loosens stiff joints
Aids in workout recovery
Promotes skin health
Clears congestion
Reduces stress
Lowers blood pressure
Improves blood circulation

Adding a quick visit to the steam room post your workout routine can decrease your recovery time and help you feel healthier. People with health conditions such as high blood pressure and heart conditions should consult their physicians before using a steam room.

SAUNA ROOMS

admin — Mon, 12 Oct 2020 16:06:23 +0000

A few minutes a day is all it takes for you to lose muscle tension and relax. We offer you the dry sauna, built with the finest woods and temperature under your control. It will surely become your Zen zone; your space to let go of stress while strengthening and realigning your mind, body, and soul.

Your body’s response to the gentle, persistent heat is detoxification. The benefits are:

increased metabolism
weight loss
increased blood circulation
pain reduction
anti-aging
skin rejuvenation
improved cardiovascular function
improved immune function
improved sleep
stress management

If you’re all about feeling good, looking good, and sleeping better take a few mins to immerse yourself in our sauna room, let it encapsulate you.

JACUZZI

admin — Mon, 12 Oct 2020 16:05:05 +0000

Our jacuzzi is a sanctuary of warm enveloping water, adding dimmed lights for it to be your splendid getaway.

A jacuzzi is considered a form of hydrotherapy; that will relax your muscles.
The warm water inside the Jacuzzi can relax spasms, lighten sprains, backache, and fatigue. It also is a great stress reliever.
It supports the needs of high endurance athletes and everyday people alike.

The jets inside our Jacuzzi are strategically placed for you to experience the premium hydrotherapy massage, defy stress and combat pain.
You can let it rubdown your back, legs, and other muscles that need to be eased.

For maximum experience, we’ve placed a smart TV fronting the jacuzzi that you can connect your smartphone to.

SALT CAVE MASSAGE

admin — Mon, 12 Oct 2020 16:03:51 +0000

Get a therapeutic rejuvenating massage experience that will leave your body and soul feeling radiant.

Our clients deserve the best shelter from the daily fast-paced life, we created massage rooms devoted to being a haven of tranquility.
Every square inch of the room walls is made with Siwa Salt while the starry night ceiling and warm lights adds to the wholesome relaxing experience.

Salt is a natural healer, it absorbs negative energy leaving you only with the positive.

Our experienced massage therapists work to improve your overall wellness by relieving pain and soothing injuries. Prior to a massage, they will guide you through our service offerings to help you choose the type of message that would benefit you the most.

LOCKERS

admin — Mon, 12 Oct 2020 16:01:32 +0000

The men’s locker rooms allow you to make a comfortable transition from workout to exit. By stepping in you’ll find a fresh inviting room that is simple with a clean look and feel.

The locker island in the middle and the direct entrance to the pool guarantees the privacy that you desire.

Upgrading security, we’ve integrated the radio frequency identification locks. Your locker will only be unlocked using your wristband. Our rooms feature full-sized lockers where you can hang your clothes, store your gym bag, shoes, and more.

Cleanliness is our number one priority, we make sure it’s clean throughout the day by following regular sanitary procedures to keep it spotless.

Our locker room design, cleanliness, and security will certainly meet your standards.

ACCESS CONTROL WRISTBAND

admin — Mon, 12 Oct 2020 15:59:57 +0000

Giving you the best fitness experience at TFH, we save you the hassle of having to carry a membership card and a locker key.

Your wristband is waterproof and will keep up with your active lifestyle.

At TFH we make it easy for you.

HEALTHY STATION

admin — Mon, 12 Oct 2020 15:57:21 +0000

TFH X Healthy Station
TFH is honored to partner up with a unique vendor in Alexandria, Healthy Station.
To keep you on a nutritious eating track, Healthy Station prepares perfectly portioned out, ready to eat meals.
Healthy Station’s ready-made meals will save you time and energy, sparing you all the food
shopping, meal prepping, cooking, and dividing.
Nothing beats having a healthy delicious meal full of the nutrients needed, and also, a perfectly
cooked, heated, and portioned out one!
Healthy Station offers a diverse range of wholesome balanced foods. You get to choose from
their wide variety of plates, sandwiches, salads, and even desserts.
Check out their menu for fully cooked ready to heat and eat meals.
By teaming up with Healthy Station, there will be NO more rushed last-minute bad decisions.

LADIES ONLY FLOOR

admin — Mon, 12 Oct 2020 15:52:51 +0000

Ladies’ wellness is a primary concern at TFH. We designed a spacious, bright ladies-only gym to let you focus on achieving your health and fitness goals while feeling as comfortable as possible. As a member, you are granted full access to the spa, pool, and other facilities.

The gym is fully equipped with the best line of CYBEX cardio machines and the latest generation of HOIST strength machines along with a spacious free weight area.

You’ll find HOIST’s latest generation machines for your strength training; from seated row and arm curls to leg press and leg extension. Combined with a sizable free weight area for training with dumbbells or standard bars.

Carefully planning our ladies-only gym, we designed a CORE area designated to everything abs and lower back. Additionally, a smith machine, where you can do any exercise, from squats to deadlifts.

By providing an extensive range of cardio, strength machines, and free weight equipment, our lady members will definitely get the most out of their workout.

If you need a demo of any of the machines or equipment, all you have to do is ask and one of our personal trainers will be happy to assist you.

Our certified coaches help members set and achieve personal fitness goals.

Enjoy a full gym experience at TFH’s ladies only gym.

Mixed Floor

admin — Mon, 12 Oct 2020 15:34:11 +0000

Because we want our members to become their best we equip them with the best! We entirely resourced our extensive gym with premium machines.

We hold the newest CYBEX cardio machines and the latest HOIST generation strength machines, along with a wide free weights area and a complete gym jungle. We feature a machine from SYNERGY FITNESS and BOOTYBUILDER exclusively at TFH.

The gym is strategically configured in a way to enhance practicability by setting up a core area where you can target back core muscles and abdominal core muscles. We also designated a bench area for you to hit all bench muscles; flat, incline, and Olympic.

For your cardio training, we provide you with the best cardio machines: CYBEX, from treadmills to arc trainers, seated bikes, and ellipticals. We also provide you an outdoor track where you can warm-up, cool down, stretch and jog.

Regarding our strength machines, you’ll find HOIST’s latest Roc-it generation. Where the machines move as a whole, this technique adds a whole other dynamic to your workout making it the “safest and most effective equipment available”.

Whether you’re going for circuit training or strength training, you’ll find fixed dumbbells and standard barbells backing up your workout. We also provide you with the has it all 8-stack cable Jungle.

Exclusive Machines

Holding the only BOOTYBUILDER machine in Alexandria plus the SYNERGY FITNESS Air Power Tower for a total body functional workout.

Our trained and certified coaches are qualified to demonstrate how any machine works, teach proper techniques, and how to correctly perform any exercise.

With our professional coaches, a wide range of equipment and facilities, we’ll enhance your workout and help you achieve your ultimate fitness goals to look and feel your best.

SYNERGY FITNESS Air Power Tower

BOOTYBUILDER