Ladies’ wellness is a primary concern at TFH. We designed a spacious, bright ladies-only gym to let you focus on achieving your health and fitness goals while feeling as comfortable as possible. As a member, you are granted full access to the spa, pool, and other facilities.
The gym is fully equipped with the best line of CYBEX cardio machines and the latest generation of HOIST strength machines along with a spacious free weight area.
You’ll find HOIST’s latest generation machines for your strength training; from seated row and arm curls to leg press and leg extension. Combined with a sizable free weight area for training with dumbbells or standard bars.
Carefully planning our ladies-only gym, we designed a CORE area designated to everything abs and lower back. Additionally, a smith machine, where you can do any exercise, from squats to deadlifts.
By providing an extensive range of cardio, strength machines, and free weight equipment, our lady members will definitely get the most out of their workout.
If you need a demo of any of the machines or equipment, all you have to do is ask and one of our personal trainers will be happy to assist you.
Our certified coaches help members set and achieve personal fitness goals.
Enjoy a full gym experience at TFH’s ladies only gym.