Because we want our members to become their best we equip them with the best! We entirely resourced our extensive gym with premium machines.
We hold the newest CYBEX cardio machines and the latest HOIST generation strength machines, along with a wide free weights area and a complete gym jungle. We feature a machine from SYNERGY FITNESS and BOOTYBUILDER exclusively at TFH.
The gym is strategically configured in a way to enhance practicability by setting up a core area where you can target back core muscles and abdominal core muscles. We also designated a bench area for you to hit all bench muscles; flat, incline, and Olympic.
For your cardio training, we provide you with the best cardio machines: CYBEX, from treadmills to arc trainers, seated bikes, and ellipticals. We also provide you an outdoor track where you can warm-up, cool down, stretch and jog.
Regarding our strength machines, you’ll find HOIST’s latest Roc-it generation. Where the machines move as a whole, this technique adds a whole other dynamic to your workout making it the “safest and most effective equipment available”.
Whether you’re going for circuit training or strength training, you’ll find fixed dumbbells and standard barbells backing up your workout. We also provide you with the has it all 8-stack cable Jungle.
Exclusive Machines
Holding the only BOOTYBUILDER machine in Alexandria plus the SYNERGY FITNESS Air Power Tower for a total body functional workout.
Our trained and certified coaches are qualified to demonstrate how any machine works, teach proper techniques, and how to correctly perform any exercise.
With our professional coaches, a wide range of equipment and facilities, we’ll enhance your workout and help you achieve your ultimate fitness goals to look and feel your best.
SYNERGY FITNESS Air Power Tower
BOOTYBUILDER