Offering you the steam room; a room filled the perfect amount of steam for the purpose of relaxing and cleansing. The key to a steam room’s unique health benefits is the humidity — the moisture in the air. A steam bath has low temperatures with 100% humidity, making it feel hotter than the actual temperature.
Here are a couple of health benefits that will make you consider taking a couple of minutes from your day to stop by our steam room:
- Boosts immune system
- Burns calories
- Loosens stiff joints
- Aids in workout recovery
- Promotes skin health
- Clears congestion
- Reduces stress
- Lowers blood pressure
- Improves blood circulation
Adding a quick visit to the steam room post your workout routine can decrease your recovery time and help you feel healthier. People with health conditions such as high blood pressure and heart conditions should consult their physicians before using a steam room.