TRX EXERCISE
It stands for Total Body Resistance Exercise. It is a revolutionary suspension training method that uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability.
Leveling up the gym process & security gadgets we use smart bracelets.
The healthy food matter is made easy at TFH. Partnering up with the best in Alexandria; Find the Gourmeal division at our cafe for prepared appetizing meals.
All our coaches are certified to demonstrate any workout. To also help you set & achieve your goals.
All our coaches are certified to demonstrate any workout. To also help you set & achieve your goals.