Yoga
It is a group of physical, mental, and spiritual practices or disciplines, which helps in supporting stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep.
We provide Hatha Yoga, Ashtanga Yoga, Vinyasa Yoga, Morning Flow, Functional Yoga and Dynamic Yoga.
Leveling up the gym process & security gadgets we use smart bracelets.
The healthy food matter is made easy at TFH. Partnering up with the best in Alexandria; Find the Gourmeal division at our cafe for prepared appetizing meals.
All our coaches are certified to demonstrate any workout. To also help you set & achieve your goals.
All our coaches are certified to demonstrate any workout. To also help you set & achieve your goals.